certified personal trainer

Pilates & Yoga instructor

lululemon ambassador

...is a challenge for all of us. Myself included. It is not easy to wake up and again decide to be good to yourself. However, when you do, it feels great. The rewards last a lifetime. On this site you will learn more about my desire to help you dare yourself and succeed!

my philosophy

...is that overall wellness stems from a balanced lifestyle that incorporates exercise, healthy nutrition and peace of mind. I don’t believe in quick fixes. I believe in setting goals and teaching you how to achieve and maintain them. I promise you will have fun doing it!