I love Michelle’s yoga sculpt class. It’s a great mix of meditative positions, resistance and cardio training. This may seem like a strange mix, but Michelle really makes it all work. By the end of the class, I feel like I’ve had a challenging workout, but my body feels really relaxed. Michelle walks you through the positions, checks your form along the way and engages areas of your body that need stretching and toning. Her cool-down is exactly what you need to clear your mind and take on the day.

Gaby