Immersion into greater health and wellness.

I'm excited to know you are considering gifting yourself this investment for greater health and wellness.

My immersions are not just a workout plan. It is a custom road-map created for you to achieve health and fitness goals you've not been able to achieve before. It's a program where vulnerability and accountability are at the forefront. A program where NO judgement is present. I will however bring a little a bit SASS and whole lot of understanding to walk you through a life-changing experience that will leave you feeling whole again. 
This program is mostly determined by your willingness to show up and do the work and not take NO for an answer anymore and where you decide to show up for YOU for once. 

The immersions will set the groundwork for new habits to form where working on your fitness, nutrition, health and happiness become a part of your daily routine. ​

Are you ready to DARE TO BE FIT ?

October 1, 2020 
​
We begin the journey into a new immersion for greater health and wellness. 

CHOOSE THE IMMERSION LENGTH THAT BEST FITS YOUR GOALS

VALLEY
​4 week Immersion | $360
The “valley immersion” is a 6 week program intended to kick off your mind and body wellness journey.
 
We will identify triggers that have held you back from realizing your full health potential. As we are learning from this ongoing pandemic,  keeping a healthy immune system is just as important as reaching out desired physical goals.
 
During the first 6 weeks expect to:
  • Receive one weekly 20- minute customized zoom session
  • Four 20- minute homework sessions
  • learn how to perform exercises properly and efficiently
  • receive (by text) daily motivational tips
  • practice carving time for yourself by creating long sustainable habits
  • learn how to establish healthy shopping lists
PEAK
​8  week Immersion | $680
SUMMIT
12 week Immersion
Details here.
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  1. Every week you get 5 days worth of workouts delivered to your email along with videos with short explanations of the workouts you need to do over the course of one week (7 days)
  2. Every day,  you'll get a motivational text from me to let you know you can do this and to remind you to not to let ANYTHING get in your way.
  3. You'll receive a weekly nutrition plan as well as suggestions on healthy food choices you can make.  I'll also share recipes for shakes as meal replacements as an option.
  4. We'll have one Zoom call every week with all participants of the program. These will be open office hours for you to ask questions or discuss how you are feeling and doing with that week's wellness plan.
  5. You'll also get a weekly journal prompt via email to reflect where you are and a text reminder at the end of the week to reflect how you feel after a week of completion. 
  6. Finally, all participants get access to our private Facebook group where you'll receive additional support along your journey to greater health and happiness

The journey begins October 1, 2020
​
​It's your time.

Don't wait another minute to make
​your health a priority.