Working out regularly does not just feel great – it really contributes to your short term and long term health. I found this information from about.com insightful and believe you will too.
Osteoporosis is a disease of the bones that affects men and women, especially women beyond menopause because estrogen helps to protect bone. In osteoporosis, the bones become brittle and weak and have a greater risk of fracture. The word osteoporosis means “porous bones,” where porous essentially means “full of holes” — and that accurately describes the condition of osteoporotic bones.
I often hear from my clients that they are not sure when to use dumbbells (free weights) and when to use machines. Is one method of training better? More efficient? Easier? Safer?
Well, one method of training is not “better” – it is just different and may be used for different reasons, objectives space and safety concerns.
Here are some points of differentiation…
Hi I'm Michelle Cushing and one day I dared myself to leave my executive corporate job and follow a dream. I then grew a wildly successful health and fitness gym in Chicago, Illinois. Then, I dared myself to pack everything and move to Santa Fe, NM. Today, I continue to empower myself and others to live more fulfilling lives through smart food choices, travel and a fit, active lifestyle. If you are on a journey seeking change and inspiration, travel and to be fit, join me here weekly as I share my musings, resources and tips to assist you in living a daring life!
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