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12/17/2020 0 Comments Calories... to count or not to count? This question remains hard to answer unequivocally… on one hand keeping tabs on what you eat may significantly reduce the amount of “empty” calories ingested during the day – especially through foods and drinks that seem harmless. However, do you know your caloric intake as you snack, drink coffee or “fix” yourself before lunch? How about all the late night munching?
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 You may be diligent in hitting the gym frequently, but could you be making these 5 mistakes and sabotaging your fat loss success?
12/1/2020 0 Comments No muscle left behind! If you’ve ever taken one of my classes, you’ve probably heard me jokingly yell out, “In my class there is NO MUSCLE left behind!”
I say that in jest, but I also mean it. Working out all muscles in the body is very important; not only does this help you develop a healthy and athletic physique, but it promotes joint stability, thus preventing injuries that can occur from muscle imbalances. |
AuthorHi I'm Michelle Cushing and one day I dared myself to leave my executive corporate job and follow a dream. I then grew a wildly successful health and fitness gym in Chicago, Illinois. Then, I dared myself to pack everything and move to Santa Fe, NM. Today, I continue to empower myself and others to live more fulfilling lives through smart food choices, travel and a fit, active lifestyle. If you are on a journey seeking change and inspiration, travel and to be fit, join me here weekly as I share my musings, resources and tips to assist you in living a daring life! Archives
December 2020
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Important Cancellation Policy: If you need to re-schedule a session, please provide a 24 hour notice with the date and time you'd like to reschedule for. If the client does not establish a reschedule date and time within 2 weeks after cancelling , eligibility to reschedule at no cost is void.
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