11/29/2020 0 Comments
Confused about when to buy organic?
Buying organic is a smart choice to reduce your exposure to harmful pesticides, herbicides, and other poisonous agricultural chemicals, which are a major source of the toxins to which we are exposed.
The Environmental Working Group states: “people can lower their pesticide exposure by almost 80% by avoiding the top twelve most contaminated fruits and vegetables and eating the least contaminated instead.”
Ranked in order from greatest to least pesticide loads, these are the top 12 fruits and vegetables to buy organic.
Dirty Dozen: Buy Organic
Ranked in order from least to greatest pesticide loads, these are the top 15 fruits and vegetables that are safe to buy conventionally (non-organic).
“Clean 15”: Optional to Buy Organic
Leave a Reply.
Hi I'm Michelle Cushing and one day I dared myself to leave my executive corporate job and follow a dream. I then grew a wildly successful health and fitness gym in Chicago, Illinois. Then, I dared myself to pack everything and move to Santa Fe, NM. Today, I continue to empower myself and others to live more fulfilling lives through smart food choices, travel and a fit, active lifestyle. If you are on a journey seeking change and inspiration, travel and to be fit, join me here weekly as I share my musings, resources and tips to assist you in living a daring life!
new client form:
Important Cancellation Policy: If you need to re-schedule a session, please provide a 24 hour notice with the date and time you'd like to reschedule for. If the client does not establish a reschedule date and time within 2 weeks after cancelling , eligibility to reschedule at no cost is void.