12/1/2020 0 Comments No muscle left behind!If you’ve ever taken one of my classes, you’ve probably heard me jokingly yell out, “In my class there is NO MUSCLE left behind!” I say that in jest, but I also mean it. Working out all muscles in the body is very important; not only does this help you develop a healthy and athletic physique, but it promotes joint stability, thus preventing injuries that can occur from muscle imbalances. A good example of this is our most mobile joint – the shoulder. Most daily activities require lifting things by bringing our arms in front of us. Lifting a box, picking up groceries, a child, vacuuming, etc. When we work out, we frequently do exercises that further strengthen the front and the side of the shoulder (our anterior and medial deltoids). Popular exercises such as push ups, front raises, lateral raises, chest presses, etc., frequently leave the “back” of our should under-trained and therefore more prone to injury.
Another reason for muscular imbalances can be over training one particular part of the body – I’m sure you’ve come across some lifters that are all shoulders and pecs (pectorals – chest muscles) and they seem “hunched over.” They probably do very little for their back, becoming more susceptible to a back injury. Runners condition their front and back leg muscles but sometimes need to work more on their inner and outer thighs – to better stabilize the hip and knee joints. You get the picture… but don’t be alarmed, this is knowledge that can only make you better in creating your workouts. So here are a few easy tips to follow:
Go to the gym with an action plan (ideally in writing). This way you won’t be just going through the motions, doing exercises because the machines are available. And you won’t be repeating the same exercises over and over. So remember, next time you hit the gym, no muscle should be left behind. This is not only healthy, but it will yield the results you really want!
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AuthorHi I'm Michelle Cushing and one day I dared myself to leave my executive corporate job and follow a dream. I then grew a wildly successful health and fitness gym in Chicago, Illinois. Then, I dared myself to pack everything and move to Santa Fe, NM. Today, I continue to empower myself and others to live more fulfilling lives through smart food choices, travel and a fit, active lifestyle. If you are on a journey seeking change and inspiration, travel and to be fit, join me here weekly as I share my musings, resources and tips to assist you in living a daring life! Archives
December 2020
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