m-powered pilates
A strong core and balanced body are the pinnacle of our wellbeing. And Pilates as a fitness modality, a way to improve posture, build lean muscles, a strong core and reduce back pain. It is low impact, therefore gentle on the joints and suitable for any level and age group.
When Joseph Pilates created the method it was to help wounded soldiers in WWI gain greater mobility by building their core. After that, Pilates spread to NYC only to become the favorite training style of dancers. Long, pliable, pain free bodies continue to be the focus of Pilates training.
Whether done on the mat or machines, Pilates truly is the elixir to longevity and flexibility.
Message me schedule your trail appointment!
When Joseph Pilates created the method it was to help wounded soldiers in WWI gain greater mobility by building their core. After that, Pilates spread to NYC only to become the favorite training style of dancers. Long, pliable, pain free bodies continue to be the focus of Pilates training.
Whether done on the mat or machines, Pilates truly is the elixir to longevity and flexibility.
Message me schedule your trail appointment!
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Important Cancellation Policy: If you need to re-schedule a session, please provide a 24 hour notice with the date and time you'd like to reschedule for. If the client does not establish a reschedule date and time within 2 weeks after cancelling , eligibility to reschedule at no cost is void.
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